You'll learn the major lifestyle factors that can affect your level of energy and vitality
You'll get specific strategies and tips that will help you beat daily fatigue and maintain your energy during the day
You'll learn a step-by-step roadmap to go from feeling tired and sluggish to feeling energetic, focused, and motivated
Whether you want to build a career, run your business, exercise, be a great parent, or a great friend, you need to have the energy to do it.
When you feel more energized, you are happier, more connected, motivated, and ready to tackle any challenge that comes your way.
When your energy level is low, you feel tired, unmotivated and find it difficult to focus.
I know you’d prefer not to spend the rest of your life constantly struggling with low energy while chanting the mantra of “I feel so tired” throughout the day.
Join me to learn how to beat fatigue and stop feeling tired!
My name is Olga Roman. I help busy professionals reach fitness and wellness goals by creating lasting lifestyle changes.
Fitness and wellness have been an inseparable part of my life since 2012 when I decided to climb Kilimanjaro, Africa’s highest mountain.
After Kilimanjaro, I climbed Aconcagua in Argentina, Elbrus in Russia, three volcanos in Ecuador, and Denali in Alaska. I’ve also become a passionate runner and triathlete and completed seven Ironman triathlons in addition to twelve marathons and ultramarathons.
I’ve studied human physiology, psychology, nutrition, fitness, and optimal physical performance. In addition, I’ve also been a keen student of motivation, mindset, and spirituality. I’m a certified life coach, triathlon coach, nutritionist, and personal trainer.
If you are committed to creating an active and healthy lifestyle, I can't wait to help you on your journey.
Olga