The Essential Wellness Guide for Ambitious Moms Returning to Work

Feel more energized and in control at home and at work with five practical strategies that fit real life

Why This Guide

Returning to work after having a baby is a major transition, physically, mentally, and emotionally. Work demands often ramp up quickly, even when your energy hasn’t caught up.

Whether you’re newly back from leave or have been back for months and still feel off balance, this guide offers practical, real-life strategies to help you move through this season with more energy, clarity, and confidence.

What You’ll Learn:

✔️ How to protect and rebuild your energy, even when sleep is limited
✔️ Simple daily rhythms to make your days feel less chaotic
✔️ Ways to lighten the mental load and clear mental clutter
✔️ How to build momentum with small sustainable actions
✔️ How to create support so you’re not doing everything on your own

This Is for You If…

You’re an ambitious mom navigating the return to work and trying to find your footing again. You may be adjusting to new routines, balancing competing responsibilities, and wondering why things still feel harder than you expected.

You’re looking for practical strategies that help you feel more energized, less overwhelmed, and more in control of your days, without trying to do everything perfectly.

Created by a Mom Who Gets It

Hi, I’m Olga, the founder of Vital Mom Coaching. I’m a certified life coach with a background in nutrition and fitness. I work full-time in finance while raising a toddler, so I understand how overwhelming it can feel to juggle work, caregiving, and everything in between.

Before becoming a mom, I spent over a decade training for endurance events like marathons, triathlons, and mountaineering expeditions. Those experiences taught me how to keep going when things feel hard, how to trust small daily actions, and how to build strength from the inside out. These are the same principles I now bring into motherhood and coaching.